Welcome to Diet-Fitness.org
The Best Online Source for Diet Fitness Information
The Simple Facts of Physical Fitness
Commonly asked questions:
What is in this for me?
- You will feel better both mentally and physically
- You will have better control over your weight and cholesterol level
- You will have better control over your blood pressure
- You will increase your heart and lung fitness as well as your muscle tone
- You need NOT reach athletic proportions of fitness to be healthy!
You do not have to work as hard as some will have you believe. Moderate amounts of physical activity are enough to offer you many benefits. The key to collecting on those benefits is whatever you decide to do, do it regularly.
How do I get started?
If you have not been active at all check with your doctor. Be sure to discuss any medical conditions you have and the effect and/or impact of physical activity. Once you get your doctors approval, begin your exercise program slow and easy. Start with small steps that remind you to keep moving. Take a short walk, use stairs instead of elevators, work in your garden, mow your lawn, and rake your leaves - anything that involves movement of the body. Remember that you need to do this regularly! Once your body has become accustomed to a low lever of physical exertion, begin to consider a form of aerobic exercise you feel you will enjoy. This could be walking, cycling, swimming, step aerobics, low impact aerobics or a stationery bike. Begin very slowly and gradually increase your time and physical effort.
How long should I work out?
The answer to this question depends on your fitness goals. If you just wish to do the minimum, or are new at exercising, as little as three twenty minute sessions of some form of aerobic activity is sufficient. If you wish to lose weight, you would want to increase this amount of exercise gradually to 45 - 60 minutes four to five times a week. If you are just starting, do not let those numbers alarm you yet. It will not seem so bad when your body is in better shape. For a general and overall fitness routine, the recommendation is that healthy adults should strive for about 30 minutes of aerobic activity three to five times a week.
A few more tips:
- Choose activities that you enjoy doing.
- Try to vary your activities so you do not get bored with the same old routine.
- Exercise with a friend or group if that will help you stay motivated.
- Set small goals and reward yourself along the way.
- Consult with a health care provider if you are beginning a new exercise program.
Source: http://www.fitnessandfreebies.com/health/simplefitness.html
Diet Fitness Articles
hildren Who Eat Vended Foods Face Health Problems, Poor Die - Sun, 05 Sep 2010 04:12:30 -0700
School children who consume foods purchased in vending machines are more likely to develop poor diet quality - and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to research from the University of Michigan Medical School. The study also looked at foods sold in school stores, snack bars and other ...
ssh - Sun, 05 Sep 2010 00:11:33 -0700
Who is claiming her fabulous new body is all down to diet and fitness, when it's in fact down to surgery on a large scale? This singer has had ample liposuction and a nose job. LIAR!
moothies a tasty weight-loss too - Sun, 05 Sep 2010 20:08:46 -0700
Smoothies should not be confused with protein shakes. Protein shakes were made famous by oiled up body builders in the '80s who glamourized a diet rich with chicken breasts and thick protein powder (dissolved in warm water) to trim fat and muscle up into an extreme-looking physique.
atter of Fat: No fooling: Fat can be good for yo - Sun, 05 Sep 2010 03:50:02 -0700
Why would you want to include fat in your diet if that's the very thing you're trying to get rid of?
ll figured out: Stephens turns back the body clock with victory at major figure and fitness even - Fri, 03 Sep 2010 05:31:30 -0700
New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.
Jailbreak' bacteria can trigger heart diseas - Sun, 05 Sep 2010 21:22:55 -0700
Plaque-causing bacteria can jailbreak from the mouth into the bloodstream and increase your risk of heart attack, according to new research.
outh germs can trigger blood clot - Sun, 05 Sep 2010 20:11:55 -0700
Bugs escaping from the mouth employ a survival trick that can trigger deadly blood clots, research shows.
hy not brushing your teeth can kill yo - Sun, 05 Sep 2010 22:59:38 -0700
Scientists have found the reason why not cleaning your teeth can cause heart attacks.
cientists find why mouth bugs are bad for hear - Sun, 05 Sep 2010 23:13:27 -0700
Bugs escaping from the mouth employ a survival trick that can trigger deadly blood clots.
Jailbreak' bacteria can cause heart diseas - Mon, 06 Sep 2010 00:48:17 -0700
Washington, Sep 6 : Researchers have found that plaque-causing bacteria can jailbreak from the mouth into the bloodstream and increase your risk of heart attack.
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